The basic approach to fitness weight loss is to burn more calories than you consume but sometimes whatever you do, it does not seem to be working.
Here are some of the fitness weight loss tricks to add to your routine for losing weight.
Fitness weight loss tricks:
Add weights to your routine: You can see results faster when you add weight lifting to your routine.
Your body responds quickly with weight lifting.
Your muscles can be shaped and toned and the more muscles you have the more fat you burn.
Start with 5lb dumbbell and do as many bicep curls as possible. If you can’t do more than eight repetitions without strain, use 3lb weight instead.
If you have already trained with weights, you can use next higher weights. If you don’t have weights, you can invest in a set because they are not expensive.
Increase your intensity: Assess your intensity level during your cardio workout to determine how hard you work. If you can carry on conversation during workout, you have to intensify your workout.
Place a great demand on thigh and buttock muscles which in turn burns more calories and results in fitness weight loss.
Get interest on your routine: You should be interested in your fitness weight loss program. To have interest, add different activities for variety.
You can maintain concentration and constantly challenge your body to meet new obstacles and developing more than one muscle. Try new activities that keep your mind engaged and experience an extra intensity for your brain.
Set goals: Set goals and reward yourself once you reach the goals. To challenge yourself, you can buy a pedometer. Take stairs instead of elevator or talk to your colleague’s desk instead of email. Once you challenge yourself, you can encourage yourself to greater achievements.
Change your diet for fitness weight loss: If you want to lose weight, diet becomes the important part. Eat healthy foods that are not harmful to your body. Prepare a list of foods that you can eat and the list you should not eat.
If you are hungry in between meals, do not crave on fried, processed and baked foods instead keep healthy snacks and nuts to eat.
Maintain a food journal for fitness weight loss: Keep a daily journal of food intake for attaining fitness weight loss. When you write everything that goes into your mouth, you realize that how many calories you are consuming.
If you keep journal, you can pick your eating patterns and can find if your meal and snacks are too far apart.
After coming from work, if you binge, it indicates that you had a stressful work or you had lunch long time before. You have to write the food you ate, number of calories, amount of fat and how much you have consumed in the food journal.
Review it for every few days so hat you can find the unusual habits that need to be controlled for fitness weight loss.