Pole dancing for fitness is becoming hottest trend in fitness world. It is a fun and fantastic way for women to attain a sexy physique.
One should know how to pole dance to tone up and give a beautiful shape to the whole body: the arms, shoulders, thighs, and abs.
Fitness pole dancing provides several benefits: It tones up the abs and thighs, burns a lot of calories, strengthens core muscles (stomach and buttocks), tones legs, gives agility and flexibility, improves body physique, attains defined arms and shoulders, increases confidence and self-esteem. Overall, it is more enjoyable!
Pole dancing for fitness is basically a dance involving aerobic movements on a pole (vertical) – spins and inversions.
No matter how you practice pole dancing, a pole dance is a great exercise to become fit.
How to pole dance – safety considerations
As fitness pole dancing is an arduous work out, it is more essential that your body physique is good enough before you attempt the first swing using the pole.
As a safety consideration, it is always important to consult a doctor prior to beginning any new dance or fitness program. In addition to this, there are a few other safety considerations that one need to keep in mind before starting how to pole dance:
Wear sneakers: Although it may be a desire for you to wear high heels when performing fitness pole dancing, it can be very dangerous, especially while practicing new athletic movements.
On the other hand, if you decide to do pole dance wearing heels, at some point, don’t use stilettos. It is always wise to wear dance heels (rubber bottom and broad base) designed with an ankle strap.
Comfortable dress: When you are learning how to pole dance, wearing a comfortable dress is more important. So, prior to your first starting out, select clothes that are comfortable and allows you to perform any move freely and easily. On the other hand, if you are in an advanced stage–learning inversions, it is important to wear a dress that exposes your arms and legs so as to gain more grip on the pole.
Avoid lotions: As performing a fitness pole dance needs as much friction as possible so as to avoid falling off the pole, it is most important to stay away from greasy substances such as lotions or oils. Also, it is a good idea to clean the pole thoroughly before starting your pole dance.
Ensure the stability of the pole: As the pole is the basis of a pole dance and handles your whole body weight, it is good to ensure the stability of the pole before you start.
Warm-up the body: As it is an athletic form of dance, body warm up is most essential. So, before beginning the pole dance, ensure that you warm up your body, particularly the abs, quadriceps, and arms.
Don’t bang up: While learning how to pole dance, you won’t have to push your body at or around the pole. You build moves for spins through walking around the pole and swinging the leg (outside) just before it. Pull your body up onto the pole using your arms and abs and eventually jump up onto it.