One of the best exercises is something that is free and also great for the soul too. The perfect path to cardiovascular fitness is quite literally by walking or running.
Pounding the pavement is a great way to get your blood supply pumping through your body and is just what your heart desires.
Combined with a healthy balanced diet, regular walking can suit every one of all ages but make sure you have comfortable shoes.
In most cases the key to regular exercise is to incorporate it into your daily routine, so decide when it is best for you to stride out and burn some calories. Running may be too energetic for some but will take off hundred calories for every mile that you manage.
Always seek advice before you start exercising too fast, tray and build up a bit more each day. Warm up before you leave the door with some basic stretching routines. Even professional athletes do not just head off unprepared.
If you prefer to walk or run in the privacy of your own home then that is exactly why treadmills were designed. These days you do not have to spend a fortune to get a reasonable machine that will suit your fitness needs.
Drink plenty of fluids and always eat half an hour before your scheduled run. Once you have started walking or running you might even try going swimming, which is a good combination for anyone looking to improve their fitness.
Whatever you do make sure you enjoy it, as it can so get tiresome if you feel it is something you have to do.