We can say that Reese Witherspoon is one of the sweetest celebrities. She always looks good, but what is her secret? We all know that she likes to run, but people also found out that she is into yoga too. Her latest addiction is YogaHop.
How often and for how long?
According to her trainer when she’s home, she is working out three times per week with 90 minute sessions in her home. Her routine also takes into account the fact that she is running 3-4 times per week.
We have to admit that she is working really hard, taking into consideration that she is acting, running a production company and she is also a mother.
The advantage of her workout is that if she has time to do only one thing during the day, she could do this.
Since she has been running for a long time, the strength of her leg muscles is at a high level. With the help of yoga she can also strengthen her upper body to create harmony.
The best thing about yoga is that it really makes people work without any disadvantages.
The reason for which she is practicing yoga is that it offers the quickest change to the body and people reach a healthy life by practicing it.
In order to make the best of yoga, she is practicing it three times per week.
It is true that she is trying to have healthy foods in order to stay healthy, but she doesn’t really diet. She doesn’t buy what all the quick-fix diets promise because she knows that there is no diet that would make wonders for people.
Maybe more people should be like her, believing only in things that are healthy and forgetting about yoyo dieting that does more harm than good.
As you can see you don’t need a very elaborate workout routine to stay fit. There are only two main activities that you have to perform, just like Reese Witherspoon does: running and yoga.
This way you can make sure that all your muscles are toned and that you lose all the extra pounds.