Most celebrities seem to employ a fitness trainer and it is often seen as a reserve of the rich and famous.
However it is possible to avail of the services of a professional who can create a specific program suited to your requirements.
Local gyms will usually include an individual guide in the price of membership and a member of staff will be assigned to you if you wish. Gentle encouragement can be very beneficial and these businesses are fully aware that this will help keep their members focused.
A new way to access the skill of a fitness instructor is on the internet. More and more professionals are offering a very competitive service that will provide you a program based on your current health and fitness levels. Personal goals are discussed and the right type of exercise is recommended.
Obviously most trainers would prefer to actually meet their clients so a good degree of honesty is required if you choose to pay for this type of set up. Prices can be as low as 100 dollars for a quite extensive plan to get you fit and feeling better about yourself.
It is possible, with a bit of research to compile a program yourself. There are many books available that will guide you, some with very useful pictures and clear instructions designed for the layman to understand.
Routine is everything so make sure that whatever method you choose that it fits into your daily life and is therefore much more likely to be successful.