http://www.fitnesshealthzone.com/fitness/running-for-5k-prepare-your-body-for-successful-training-program/ Thu, 11 Mar 2010 10:39:20 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://www.fitnesshealthzone.com/fitness/running-for-5k-prepare-your-body-for-successful-training-program/comment-page-1/#comment-13759 Body Blog: Run, Girlfriend, Run! : College Candy Mon, 07 Dec 2009 16:01:23 +0000 http://www.fitnesshealthzone.com/fitness/running-for-5k-prepare-your-body-for-successful-training-program/#comment-13759 [...] you’ve never run before . . . • Start practicing at least a month before the race, and preferably longer. It can take a while for your body to get accustomed to a running routine, and you don’t want [...] [...] you’ve never run before . . . • Start practicing at least a month before the race, and preferably longer. It can take a while for your body to get accustomed to a running routine, and you don’t want [...]

]]>