The key to healthy lifestyle is preventing problems before they occur. Healthy lifestyle includes eating right, exercise and controlling weight. Staying healthy with healthy lifestyle means to pinch problems that do come up.
Healthy lifestyle at fifty includes the tests you need to add to your list to find whether you are suffering from any disease. Here are some of the major health problems you may face in your fifties and how to counter them:
Osteoporosis: This is the age osteoporosis starts. If your bone density is less, focus on strength training and balance exercises.
Colon cancer: Get a colon and rectal exam done. Make sure that there is not anything growing in there.
Diabetes: This problem is perfectly manageable and reversible with proper diet and exercise.
Prostate cancer: Prostate screening is important at this age. The sooner you start dealing with any problem, the better chances you have of staying healthy.
If you follow healthy lifestyle, you can live long. For that, you have to eat right and exercise.
Your kids are gone and you may or may not be living alone. Make friends to stay healthy. Join a fitness workout group. It can be aerobics classes, swimming club, biking group or a sports club.
Healthy lifestyle includes activities which you enjoy in your life. You can build connections with the people in the group you have joined. Once you are connected with other people in the group, you will not miss the classes. If you miss the class, you miss the people in the group. They too miss you.
Healthy lifestyle means doing something you care about and find meaningful. You can volunteer your time at a charitable organization. Pick a subject and read it. Get involved in that subject and be active in it.
Don’t wait until retirement to include the activities in your healthy lifestyle. In fact, you can start right away.
Being overweight increases the risk of developing cancer, strokes and heart disease. Healthy lifestyle can be maintained by managing your weight.
It also includes good food habits which help to reduce the risk of heart attack. So, always go for a balanced diet.
Regular exercise is the key to keep your weight under control. Exercise does not only mean going to gym. Walking, swimming, gardening, and household works are all excellent forms of exercise.
Make sure you are eating wide range of foods and you are getting all the nutrients from the food you are eating. You should eat at least 5 portions of fruits and vegetables each day. Balanced diet is important for healthy lifestyle.
Limit your alcohol intake as it increases risk of several cancers. Quit smoking to cut down the risk of developing cancer. Visit the doctor regularly and have a check with your blood pressure, height and weight.