Most of us realize after years of paying expensive gym memberships that we hardly make use of these facilities.
A onetime investment in a good fitness DVD provides all the workout routines that you may require right in the comfort of your home. Here is our pick of top 10 Fitness DVDs for Home Workouts:
1. Denise Austin Body Makeover Mix
The DVD is an easy to follow simple instruction session that is both area-focused as well as whole body workout. The entire session is broken down into 3 modules, each of 15-minute duration. You could either focus on a single area per session to handle the troubled zones or go for a full body workout. Priced at $ 11.99, this DVD can be ordered online from deniseaustin.shop.sportstoday.com
2. Fat Burning Fusion: The Studio by Ellen Barrett
As the title suggests, this DVD is an instruction manual on how you can combine Calisthenics, Pilates and ballet moves to burn fat. The technique uses a person’s own body weight and, hence seems less strenuous. Also the moves are slow paced but intense. So even though you are not making fast moves stepping up and down a stool, you do feel the after-effects of an intense exercise. Get your copy today from ellenbarrett.com/shop/dvds/fat-burning-fusion
3. Weight Loss Cardio Kick
Instructed by Violet Zaki, this is a high energy cardio- kickboxing workout DVD that consists of two 20 minute sessions. The routines are highly effective and are very intense. If you have only 20 minutes to spare then you can take up one set every day. But make sure that you do these exercises in a spacious room. If kick boxing is your forte, then order your copy from www.totalfitnessdvds.com.
4. Physique 57
The famous fitness club of NYC has now come out with the DVD version of their technique. The 30 minute express workout targets specific muscle sets, tires them out and then stretches them for relief. Grab your copy from their official website http://www.physique57.com/boutique/workout-dvds/Physique-57-Express-30-Minute-Full-Body-Workout.htm
5. Daily Energy Vinyasa Flow Yoga by Shiva Rea
This is a total value for money offer from the expert in Yoga. The DVD is a collection of seven 20-minute yoga sessions. This means no boring routine – you can choose to do one session per day and exercise all the muscles at your own pace. You can order the DVD online from http://shivarea.com/
6. 30-Day Shred by Jillian Michaels
The DVD is a full course on fitness training. Composed in three levels of intensity, the routines are split into 20-minute workouts to be repeated every day for 30 days. It is filled with core strengthening exercises that will improve your strength and increase your stamina. Available at www.jillianmichaels.com/
7. Pilates Plus by Core Fusion
The slow repetitive movements of Pilates might keep some of us from including it in our exercise routine. However, here is one Pilates DVD which changes all that. It has split the entire workout into five 10-minute routines which are a great way to get fit.
Photo Credit: (http://www.womansday.com)
