Statistics show that over fifty percent of the United States population is now overweight.
For this reason, many fad diets and weight loss programs are popping up. You may be tempted to try out the newest lose ten pounds in a week scheme.
However, you need to understand that losing a large amount of weight doesn’t happen overnight or instantly.
If you need to lose over ten pounds it won’t happen in a day or even a week. Losing weight isn’t easy either; you have to be willing to put forth the effort.
Diets Don’t Work
While many people have lost weight by dieting, the truth is that diets don’t work in the long run. It may be just fine to skip the carbohydrates for awhile, but eventually everyone wants a slice of bread or cake. The best way to lose weight is to change your eating lifestyle.
You have to make a choice to change the way you eat, on a regular basis. The best food choices will be based on the food pyramid. Eating a healthy balance of fruits and vegetables, and lean meat will provide long term results.
In addition, when you base your diet on the food pyramid you can enjoy snacks and treats as part of your diet.
Losing Weight Requires Work
If you think you can cut your calories and lose weight by sitting on the couch, you are wrong. The human body is very easy to understand. The calories you eat are used for energy to live and work throughout the day.
However, if you eat more calories than you burn for energy, the calories will be stored as fat. In order to make sure you burn up all the calories you consume, you need to work out or exercise.
Most physicians recommend that you work out at least three times every week. For faster weight loss, working out daily will be necessary. You might want to join a gym so that you can learn the best exercises to quickly burn calories.
Be Realistic and Set Goals
The main things that cause people to stop losing weight are lack of determination and goal setting. When you are taking steps to reduce weight, you have to set realistic goals that you can accomplish.
Most people can lose from one to five pounds every week safely. Set reasonable goals for yourself, and make sure you are rewarded for accomplishing them.
Have you wanted a new pair of shoes or a new piece of jewelry? After a few weeks of staying on track and reaching your goals, buy these items for a reward. Set a new reward that will motivate you to keep going in the future.
In the end, losing weight and getting in shape, comes down to hard work and a change in your eating habits. This is the only way you can take of the pounds, and keep them off for good. With a little effort, you can quickly transform your body into the shape and size you have always wanted.