Want to achieve stronger and bigger muscles?
Men’s fitness is the best way for men who want to build stronger muscles and maintain body fitness (physically, mentally and emotionally).
Maintaining body fitness is nothing but evading illness and remaining healthy all the time.
It also improves your ability to perform daily tasks energetically and alertly.
On the other hand, to accomplish your men’s fitness goal, determine your present fitness level, age, health, ability, concentration and convenience because these are the main factors you need to consider while starting a fitness program.
It is also essential to plan how often, how long and how hard you practice exercises, and what kind of exercises you perform to achieve your goal.
Men’s fitness includes a wide range of muscle building exercises for each muscle group. Of these, the most effective muscle building exercises are squats, dead lifts, the bench press and the military press.
These exercises help build your muscles strong and in good shape and are refer to as compound movements.
To build muscle mass, it is good to practice weightlifting workouts. However, for effective results, it must be done correctly.
The most effective exercise of your chest workouts is the bench press and the necessary equipments are flat bench and dumbbells. Holding two equal weight dumbbells, lie back on a flat weight bench. Place the dumbbells on your thighs, ensuring that your elbows bent slightly.
Now, slowly move the dumbbells an arch forward from your thighs to just behind your head until both the dumbbells touch. Lastly, get back the dumbbells to your thighs in the reverse motion. This exercise works on the muscles of chest and shoulders.
The effective exercise of leg exercises is squats. Squats are the key for achieving strong, muscular legs. However, most of the men find it risky by practicing incorrectly. The necessary equipments are power rack and barbell.
Take the barbell and place it in the power rack nearly waist high. Now, wrap in your arms the bar approximately in such a way that the bar will be in the line of your elbows when you hold it.
Stand straight and spread your feet away in such a way that the feet are a few inches wider than your shoulders, holding the bar near to your body. Now, keeping your back straight, squat until your elbows hold the knees. Stand up slowly and repeat the process.
The most effective back exercise is dead lift, a muscular compound exercise that improves your thighs, hamstrings, lower back and hips.
Place the barbell on the ground and fix weights to it. Lift the bar such that your feet are just about shoulder width apart and under the bar line. Now, squat down and hold the bar. Keep your hands slightly more than shoulder width apart.
Lower your hips such that the thighs are parallel to the floor. Now, straighten your back and lift the bar such that it is in front of your hips and pull your shoulders back. Lower the bar back to the starting position.
So, practice these muscle building exercises carefully to achieve your men’s fitness goal.