Becoming fitter and losing weight, will not only give you more confidence but you will feel much better.
Your friends and family will notice a new glow and an extra spring in your step.
Fitness is not about following fashion and it is certainly not something to do for others, you should decide for yourself when you want to change your diet and start to do more exercise.
The good thing about both of these things is that they will make you feel better about yourself after only a little while.
By exercising the body you will as a consequence start to clear your mind of the everyday stresses of your hectic life.
There is nothing better than a walk to remove anxiety and help sort problems out, away from the surrounding causes.
Frustration will disappear, angry feelings will fade, positive energy will prevail and the world will be good again.
As you lose weight you will be able to do more, your mind will work quicker too. As you replace your bad diet with more healthy options, your energy levels will rise. You will remove the highs and lows, suddenly your life will be lead at a steadier pace.
Your new trimmer body will not need to be hidden behind drab baggy clothes anymore, where you once hoped to keep it concealed from the outside world.
Clothes that were once too tight will be more comfortable and the area of fashion will have renewed appeal now that you have dropped a dress size.
More seriously, your risk of developing major illnesses will be lessened, heart disease may now pass you by and diabetes is just not an issue any more. The chances are that you will now live longer and all your new habits will rub off onto your children.
Your friends may be inspired to themselves, attempt to mirror your success, good news travels fast.
Things in your life that were once negative, have now disappeared and you are surrounded by positive energy that makes you feel like anything is possible. Increased confidence might encourage you to change your job, for singletons going out to find your life partner now seems like an adventure.
The world around you is exactly the same, the only difference is yourself and how good you feel about everything since you decided to make the change and adopt a healthier life style. This could be the theme music to your life too, it’s all up to you.