Personal fitness can be obtained by regulating the basic concepts such as nutrition, natural health solutions, sleep, exercise, and stress management. You can attain complete personal fitness by controlling all these factors.
The main purposes of these factors are explained below:
Nutrition: Necessary nutrition is essential for your body. Nutrition deficiency leads to several health problems.
Good nutrition will be obtained by taking good food. Good food helps to maintain steady blood sugar levels.
That means perfect blood sugar level will be obtained in your body by eating at the right times and by consuming the right amount of nutrients, carbohydrates, proteins and fat with each meal and snack.
Carbohydrates produces insulin in the body, protein produces glucagon and this glucagon works to counter balance insulin. Virtually every disease known to mankind is associated with high insulin including cancer.
Natural health solutions: The first line of defense to personal fitness for your health is nutrition. Obtaining good nutrients from your diet is a complex matter. So, you should plan to eat the required nutrients, proteins, vitamins and minerals necessary for your body.
The good amount of proteins and vitamins will be obtained from fresh fruits and vegetables. To obtain good neutral health try to take at least 4 to 5 servings of fresh fruits and vegetables in a day. This will help you to get good nutrition for your body.
Sleep: Good sleep is essential for your body to stay healthy and it helps to attain personal fitness by making your mind fresh. Your mind will be disturbed a lot without proper sleep. Your immune system functions optimally if you go to sleep by 10 p.m.
As you sleep, physical repair takes place in your body between 10 p.m. and 2 a.m. Your immune cells patrol your body by eliminating bacteria, cancer cells, viruses, and other harmful agents.
Then from 2 a.m. to 6 a.m., you will be entering into the stage of psychic regeneration. During this time, your brain releases chemicals that help to improve your immune system. Throughout the night, you will be experiencing rapid eye movement (REM) sleep states and non-REM sleep.
These movements will be alternating between light sleep and deep dream states. This complete cycle makes you to obtain fresh mind on your fresh day.
Exercise: Exercise is the essential aspect for your body to achieve complete personal fitness. In order to be fit and fine you have to maintain personal fitness as well as mental fitness. Exercise makes you to feel fresh and active.
Lack of exercise leads to several health problems such as over weight, diabetes, high cholesterol, obesity, etc. So, in order to be fit without any health problems you have to practice exercise daily for at least 30 to 45 minutes.
Stress management: Your body will be weakened a lot with mental and emotional stress. You have to follow all the stress management principles to obtain good health. Try to follow stress relief principles if you feel stress. These stress relief principles will make to feel better at the time of stress.
So, complete personal fitness will be attained by maintaining the given concepts.