You get a nice cardiovascular workout by taking a class in Zumba-high-energy aerobics.
“Zumba is very accessible, really fun, and all ages participate,” Carol Espel, spokesperson for Equinox Fitness, said in an interview. Espel explained, “it’s not like you have to think about every single step”.
At a recent Zumba class in New York City, fun trumped technique as a merry band of exercisers danced the samba, meringue and rumba to a mix of Latin, hip hop and oldies.
“If the teacher is motivational, they create this environment that gives you permission to let loose”, said Espel.
Read full story at Reuters