Generally people go for this boredom eating, whenever they feel bore or nothing else has to be done.
It is not a good practice and it can result in several issues like unusual gain of weight, increase of fat content or cholesterol in your body, etc.
Avoid boredom eating with plenty of other ways:
- Try to spend the time with your friend by chitchatting with him or her on various topics.
- Clean the various things present in your home and arrange the things differently to obtain a new look.
- Clean your car or bike.
- Maintain your desk and arrange the things present in it in the right manner so that you don’t feel difficult to find your things.
- Make yourself feel relaxed with a pot of herbal tea or any natural drink which assures health benefits.
- Go for bubble bath. It is the best practice by which you can make your body and mind relaxed.
- Walk along with your dog. If you don’t have a dog just go for the walk. You can also take the company of your friends while walking because company with your best companion makes your work entertaining and happier.
- Practice some exercises which are interesting to perform and which makes you to burn more calories with in short period of time. By this, you will lose the weight quickly and feel interest to practice it whenever you have time.
- Make yourself entertain with dance for some lovely tunes which attracts you a lot.
- Perform the garden work if you have a garden. You can burn your calories without much pain and strain with garden work because it doesn’t make you to feel much strain even though you perform lot of work. It is also one of the best exercises, which makes you to burn more calories in short span of time.
- Make yourself creative with drawing, painting and stitching.
- Find a book which have interesting stories or which consists of interesting topics.
- Volunteer and make yourself get involved in some good things like, helping others who are in need of help in some old age homes or orphanages.
- Sit before the Internet and chat or write a letter to your friend who is very close to you.
- Surf the Internet and try to know something which you don’t know on your interesting topic.
- If you have pet, spend time by playing with it or bath your pet.
These simple practices can avoid your boredom eating.