Hydrate, Hydrate, Hydrate Yourself!
Posted on Nov 20, 2009 | Comments 6
I have recently found the importance of getting plenty of water in your daily routine is underrated.
My fingernails, my hair and skin all look and feel so much better when I am consistently hydrated.
The benefits to drinking water are so numerous and extreme it just doesn’t make sense to not drink water throughout the day.
Forget any myths you have heard in regards to ‘you shouldn’t drink too much water it isn’t good for you’. There are literally hundreds of benefits to drinking water but the three benefits that I find most crucial are:
- Water fills you up. Water makes you feel full so you will eat less. Drinking water consistently through the day will greatly lower how often you snack.
- Water flushes toxins and bad bacteria out of your body. You feel refreshed and cleaner when you keep up your water intake. There are some opinions that increased water intake also helps your immune system fight off infections.
- Drinking water can increase your metabolism. Who doesn’t want a faster metabolism?
Basically I try to always have a water bottle near me and I sip all day long. Gulping water may not be bad for you but it is definitely not what I prefer.
Posted in: HEALTHY LIVING
I am a firm believer in drinking tons of water. It helps curve my appetite and its so good for you! Great post!
Awesome post!Water and beauty are inseparable! Drinking a sufficient amount of water each and every day is the best way to keep your beauty from fading.i drink 8-10 glasses of water daily.it really works great!
Drinking a lot of water helps to burn fat and keeps cleaning your internal passage canal. It also removes toxins from your body. It is so easy but how many of us follow? There are too many secrets for staying healthy. You can try the weight lose tips on http://www.secretsofdiet.com . You will be amazed to know how easily we can lose weight.
Thanks for the informative article! I constantly hear people and know that water is great for the body, but the only problem is forcing myself lately to drink it adequately! I am very busy and sometimes I do go without water for several hours (I know that’s bad). I have noticed my nails aren’t as shiny and they’ve been somewhat easy to break (almost brittle). My skin hasn’t been the nicest and flawless as it used to! So, yes it does effect your outsides, and not just your insides!
Drinking water is really good. I firmly believe in this. I perspire a lot but these are the toxins from the body so it’s all good. By drinking water we feel full, refreshed and healthy.
Water is always good for the body. The body is about 70% water so it needs to be replenished constantly. The one thing we have to remember is, the body requires H2O. That is not energy drinks, tea, vitamin water. Non of these are water to the body. The body treats them differently than water. I’ll say it again. The body needs water, H2O, at least a gallon a day for everyone. As you are working out or in hot weather or even cold weather you should drink even more.
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