Comments on: Hydrate, Hydrate, Hydrate Yourself!

By: Chuck Jerde

Chuck Jerde — Mon, 29 Mar 2010 05:17:39 +0000

Water is always good for the body. The body is about 70% water so it needs to be replenished constantly. The one thing we have to remember is, the body requires H2O. That is not energy drinks, tea, vitamin water. Non of these are water to the body. The body treats them differently than water. I’ll say it again. The body needs water, H2O, at least a gallon a day for everyone. As you are working out or in hot weather or even cold weather you should drink even more.
http://healthandfitnessbychuck.com/reading_room.html

By: Oxygen Energy

Oxygen Energy — Tue, 09 Mar 2010 05:47:50 +0000

Drinking water is really good. I firmly believe in this. I perspire a lot but these are the toxins from the body so it’s all good. By drinking water we feel full, refreshed and healthy.

By: Dany Linda Sao, Fivein5

Dany Linda Sao, Fivein5 — Fri, 04 Dec 2009 18:57:35 +0000

Thanks for the informative article! I constantly hear people and know that water is great for the body, but the only problem is forcing myself lately to drink it adequately! I am very busy and sometimes I do go without water for several hours (I know that’s bad). I have noticed my nails aren’t as shiny and they’ve been somewhat easy to break (almost brittle). My skin hasn’t been the nicest and flawless as it used to! So, yes it does effect your outsides, and not just your insides!

By: Gavin

Gavin — Tue, 24 Nov 2009 07:58:21 +0000

Drinking a lot of water helps to burn fat and keeps cleaning your internal passage canal. It also removes toxins from your body. It is so easy but how many of us follow? There are too many secrets for staying healthy. You can try the weight lose tips on http://www.secretsofdiet.com . You will be amazed to know how easily we can lose weight.

By: Daniella

Daniella — Tue, 24 Nov 2009 05:30:35 +0000

Awesome post!Water and beauty are inseparable! Drinking a sufficient amount of water each and every day is the best way to keep your beauty from fading.i drink 8-10 glasses of water daily.it really works great!

By: Fivein5

Fivein5 — Fri, 20 Nov 2009 21:57:22 +0000

I am a firm believer in drinking tons of water. It helps curve my appetite and its so good for you! Great post!