Nine Steps to Stay Younger

As the summers dawn in, it’s hard to resist the desire to flaunt your cool flip flops. Flip flops now a days are the...

For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...

A lean body has all body tissue except storage fat. The body is firm, muscles developed, shoulders round and abs chiseled. Their shoulders are broad,...