http://www.fitnesshealthzone.com/healthy-living/post-workout-to-shower-or-not-to-shower/ Sat, 19 May 2012 05:13:23 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.fitnesshealthzone.com/healthy-living/post-workout-to-shower-or-not-to-shower/comment-page-1/#comment-13671 shaun judy Thu, 19 Nov 2009 11:40:28 +0000 http://www.fitnesshealthzone.com/?p=2861#comment-13671 I myself take the hottest shower of the day after a workout. I find that it loosens the shredded muscles for the repair process. I myself take the hottest shower of the day after a workout. I find that it loosens the shredded muscles for the repair process.

]]> http://www.fitnesshealthzone.com/healthy-living/post-workout-to-shower-or-not-to-shower/comment-page-1/#comment-13527 fitnessbuff1 Mon, 19 Oct 2009 05:24:15 +0000 http://www.fitnesshealthzone.com/?p=2861#comment-13527 Hm, I didn't know that taking a cold shower after a workout could be potentially dangerous to your health. I guess it makes sense though. If you can't wait 15 minutes to take a shower after you workout, try splashing some water on your face. It will help cool you down if you feel like you are over heating. Hm, I didn’t know that taking a cold shower after a workout could be potentially dangerous to your health. I guess it makes sense though. If you can’t wait 15 minutes to take a shower after you workout, try splashing some water on your face. It will help cool you down if you feel like you are over heating.

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