Comments on: Should You Exercise When You Are Sick? http://www.fitnesshealthzone.com/healthy-living/should-you-exercise-when-you-are-sick/ Sat, 19 May 2012 05:13:23 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: fitnessbuff1 http://www.fitnesshealthzone.com/healthy-living/should-you-exercise-when-you-are-sick/comment-page-1/#comment-13515 fitnessbuff1 Wed, 14 Oct 2009 02:55:12 +0000 http://www.fitnesshealthzone.com/?p=1695#comment-13515 I do not think it is good for your body to work out when your sick. Working out with a cold or fever will just add more stress to your body and potentially make you even more sick. Plus, you will be exposing others to your illness. I would suggest staying home, getting some rest, and loading up on vitamin C. Do this, and you will feel better in no time! I do not think it is good for your body to work out when your sick. Working out with a cold or fever will just add more stress to your body and potentially make you even more sick. Plus, you will be exposing others to your illness. I would suggest staying home, getting some rest, and loading up on vitamin C. Do this, and you will feel better in no time!

]]> By: Derek http://www.fitnesshealthzone.com/healthy-living/should-you-exercise-when-you-are-sick/comment-page-1/#comment-10937 Derek Sun, 24 May 2009 20:44:51 +0000 http://www.fitnesshealthzone.com/?p=1695#comment-10937 I think it is important not to exercise when you're sick. I know it gets you off track, but the benefits out weight the disadvantages. I find that if I'm sick and workout, I just drag on the sickness for a while. If I take a day or two off, I recover fully and can get back to exercise. I think it is important not to exercise when you’re sick. I know it gets you off track, but the benefits out weight the disadvantages. I find that if I’m sick and workout, I just drag on the sickness for a while.

If I take a day or two off, I recover fully and can get back to exercise.

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