What does getting in shape actually mean? It’s not really about having six packs or fitting into tight skinny jeans. Actually it refers to be able to do certain tasks with relative ease. It doesn’t matter whether you would like to run the marathon or simply play a bit with your kids, your body needs the right condition for the activities.
In case you make regular efforts to get in shape, you will have numerous health benefits, like an improved immune system, and also a better mood. According to certain studies if you get in shape you could also improve the quality of your sex life.
Nowadays the number of people who really care about their health is increasingly smaller and according to certain studies about 7 out of 10 Americans don’t exercise regularly.
Since getting is shape really refers to being able to sustain physical effort if you have the determination to start exercising and you actually stick to your routine, you will see the results in almost no time.
Physical fitness doesn’t only refer to having a nice look, but it also includes cardio-respiratory endurance, muscular endurance, muscular strength, flexibility and body composition.
The first 30 days of getting into shape might be quite difficult and in case you see that there is simply no way for you to succeed, it means that you will need to look over your routine and change those elements that stop you from getting the results.
Besides the physical aspect of getting in shape there is also a psychological one: you have to be determined and you also must have ambition in order to achieve your goals. You actually have to want to get in shape and you have to do it for yourself. It’s not about being liked by others, but feeling good about yourself.
When you wish to create your workout plan, the easiest course of action is to ask for the help of a professional. In case you talk to a trainer, he or she will be able to create for you a safe, manageable, and personalized routine that is suitable for your lifestyle, preferences and goals.
In case you don’t want or can’t afford to work with a trainer, you should start with assessing your physical abilities. As an example you could time yourself while running a mile or try doing as many sit-ups as you can in one minute.
Once you know how far your current abilities extend, you will be able to set your goals regarding getting in shape. This goal might help you keep going in those moments when you think that you won’t be able to continue so you better start small and increase as your body becomes adjusted to the amount of effort.
According to professionals, in order to get in shape, it should be enough to have one hour of workout, three times a week. These sessions should have 20 minutes of aerobic exercise, 30 minutes of strength training and for 10 minutes you should exercise flexibility and balance.
Getting in shape isn’t as difficult as many people seem to think. You just have to know what you want and how you can achieve it. The rest is up to practice.