Tuesday, January 16, 2018

Exercises

Single Set Vs Multiple Set Exercise

Should I Do Single Set or Multiple Set Exercise?

The debate on this is going on since for decades. But before getting into anything...
Effective Low Impact Exercises

Effective Low Impact Exercises

There is no doubt that intense workouts are the most effective ones to burn calories...
Running - High Impact Exercises

Can I Do High Impact Exercises?

When we think of cardio, many activities and workouts come into mind whether it is...
Exercises for strengthening your Leg Muscles for better Calves and Legs

Exercises for strengthening your Leg Muscles for better Calves and Legs

Calves contain soleus and gastrocnemius. It is the largest muscle that contributes to overall ankle...
Top 7 best exercises to burn your back fat

Top 7 Best Exercises to Burn your Back Fat

Back fat like the back boob, bra bulge, etc are common in some women, whatever...