There are many benefits of performing meditation. If you practice meditation in proper way, it certainly helps you to boost your body’s ability to shed extra pounds of your body.
Meditation mainly enables you to pay attention on what you are doing and the consequences that you can face later in your life.
When you force yourself to relax and divert your focus on one peaceful object or mantra for long period of time, it relieves you from stress that you experience in your day.
As a result, it reduces the cortisol, a chemical byproduct of stress that tends to help your body to use excess glucose for fat production.
This chemical byproduct also increases your desire for consuming high-fat foods that you want to avoid to shed extra pounds of your body.
Controlling the production of this byproduct can certainly help you to reduce extra pounds of your body. Practicing meditation can greatly help you to reduce stress and its contribution to weight loss.
If you don’t have any idea about how to meditate, here are certain ways to practice meditation in your routine.
Be consistent with time!
Choose specific time in your day that you can easily practice meditation. Regularly meditate at this particular time that helps your nervous system to accustom to meditation. It also allows you to enter into deep meditative states easily.
Don’t meditate when your stomach is full!
Practicing meditation before breakfast is okay. But, if you just had your lunch or dinner, wait for an hour or two to meditate. If you practice meditation immediately after your meals or with full stomach, you are more likely to get sleep during meditation. Even, meditation when feeling hungry is not preferred. So, find the middle way.
Choose perfect place!
It will be very helpful for you, if you choose quite place to meditate. It can be as simple as setting a comfortable chair or pillow or an entire room, if you have much space in your home. You can also place certain special items that have spiritual meaning such as candles, flowers, etc.
These special items mainly bring a sense of spiritual feeling in you and help you to meditate deeply. However, it takes months to attain higher levels of meditation. But, when you reach those particular levels, you can experience miracles in your life.
Warm up your body before meditation!
Practice certain exercises such as stretches for your hips and ease out your stiff shoulders and also pay attention to certain tensed places in your body. This can help you a lot to divert your concentration on your body instead of other aspects of your life.
However, taking appropriate suggestions from any experienced person or teacher is always beneficial for you.