Meditation is a practice where an individual trains the mind either to avail benefit related to the mind and its calmness or just to acknowledge its satisfaction or content. There are many meditation classes set up across the world where people can go and practice Meditation but a lot of individuals like to set up their own meditation room to practice it in their own comfort zone.
Meditation must be practiced in a quiet room to avail the maximum benefit and thus it is important to set up the room right. For this, you must need a few essential accessories or things. The following is a list of the 10 essential things to consider having in your meditation room:
Since one must sit straight while doing meditation, it is a good idea to throw in some comfortable cushions in your meditation room to make it a comforting space. Also, cushions are helpful for those who like to sit on the floor to practice it.
Incense is a great tool to help you relax while you are meditating. Incense sticks and other items are easily available and are usually cheap and affordable.
3. A Prayer Table
A prayer table is yet another essential to have in your meditation room and helps you place the incense or other items like prayer books etc. as well. You can also place images of gods on the table.
4. CD Player
Another item that you can have in your meditation room is a CD player. A CD player helps you play some light and relaxing music to help you concentrate or meditate better.
Make sure you place some scented candles around your meditation room to create an aura of relaxation and create a sense of calm. After dimming the lights, you can light a few candles to create a dimly lit environment which is perfect for meditating.
A lot of people prefer having some flowers in their meditation room as not only are they pleasing to look at but also create a fresh and fragrant aroma. The combination of the various scents of flowers, incense and candles can have a wonderful effect.
7. A Rug
If you do not prefer sitting on cushions to meditate, you can place a prayer rug or any other rug on the floor and sit on it to practice meditation and silence.
8. Green Plants
To further add to the décor and aroma of the meditation room and to make sure that there is enough fresh oxygen supple, you can place a few green plants in the room as well.
9. Peaceful Images
In order to reach high levels of calmness and relaxation, you can place a few images which bring you peace. These could be images of gods or just sceneries which help you experience serenity.
Make sure there is a window in your room in order to ensure there is proper fresh air in the room.