http://www.fitnesshealthzone.com/news/extra-sleep-improves-your-fitness-levels/ Mon, 01 Dec 2008 19:52:23 +0000 http://wordpress.org/?v=2.5.1 http://www.fitnesshealthzone.com/news/extra-sleep-improves-your-fitness-levels/#comment-8374 Yongho Shin Wed, 09 Jul 2008 22:08:15 +0000 http://www.fitnesshealthzone.com/?p=1131#comment-8374 I always try to get 9 hours of sleep or above, but with so much work, it becomes impractical. However, I did notice that I feel more refreshed with less sleep if I sleep earlier and wake up earlier. I used to sleep at 3:00am and wake up at 12:00, but now I sleep at 11:00pm and wake up at 7:00am. (and I'm more productive, too!) I always try to get 9 hours of sleep or above, but with so much work, it becomes impractical. However, I did notice that I feel more refreshed with less sleep if I sleep earlier and wake up earlier. I used to sleep at 3:00am and wake up at 12:00, but now I sleep at 11:00pm and wake up at 7:00am. (and I’m more productive, too!)

]]> http://www.fitnesshealthzone.com/news/extra-sleep-improves-your-fitness-levels/#comment-8370 P90x Wed, 09 Jul 2008 10:09:21 +0000 http://www.fitnesshealthzone.com/?p=1131#comment-8370 in addition, such to have a healthy hormones inside.then order to balanced..lifestyle of, not just in an athlete but as an individual.. in addition, such to have a healthy hormones inside.then order to balanced..lifestyle of, not just in an athlete but as an individual..

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