FITNESS
-
Crissy Perham Speaks About Her Olympic Mantras
Olympic medalist Crissy Perham is famous for the dogged determination and the undying perseverance that ... -
Are You Obese? How You Can Make A Start On Fitness?
For a person who is severely obese, it is unrealistic and dangerous to expect that ... -
America’s Fittest Cities According To Gallup
The Pollster Gallup has now reviewed the fittest and most obese cities and urban centers ... - More from this category
EXERCISES
-
The Most Useless Exercises To Waste Time And Effort With – Part 2
In part one, we spoke about useless exercises that not only are ineffective, but ... -
The Most Useless Exercises To Waste Time And Effort With – Part 1
There are some exercises that are just a waste of your time and effort. ... -
Basic Upper Body Workout For A Better New You
If it is your first time to engage in a daily workout, you should ... - More from this category
DIET & NUTRITION
-
Top Seven Healthy Snacks For Kids On The Go
Children love to play and move around. It is normal to see them running ... -
Orthorexia – Is Eating Healthy A Disorder?
We’ve heard of anorexia nervosa, bulimia nervosa among others, and now its Orthorexia nervosa that ... -
Power Bars And Exercise – Wrong Combination
It is well known that being healthy requires exercise and consumption of the right ... - More from this category
BODY BUILDING
-
Quickly Convert Your Unwanted Fat Into Muscle
The latest fad diet or drink will not turn your fat into muscle. You ... -
Gain Healthy Body Weight And Bulk Up By Exercising
It’s often misunderstood that gaining weight is a necessity to gaining muscle. In order ... -
Gain Muscle Quickly With Five Simple Steps
Most people think that gaining muscle mass and tone takes months of hard work. ... - More from this category
HEALTHY LIVING
-
Looking For ‘Ridiculously’ Healthy Foods?
Here is a list of 25 Superstars: Eggs, that much-reviled villain from yesteryears is packed with ... -
Ten Foods That Will Give You Energy
It happens to all of us and it happens to the best of us; ... -
Hydrate, Hydrate, Hydrate Yourself!
I have recently found the importance of getting plenty of water in your daily ... - More from this category
VITAMINS & SUPPLEMENTS
-
Antioxidants: Beyond Cleansing
Antioxidants neutralize free radicals in the body. For years, they became very popular because ... -
Almonds: A Wonder Food
Nature has packed a lot of goodness in that little nut (technically not a ... -
Steroids: The Good, The Bad And The Ugly
Like it or not, one has to accept the presence of steroids and their ... - More from this category
FEATURES
-
5 Most Popular And Trendy Workout Programs Today
Have you been working out in the gym for years and getting bored with the cardio on the treadmill, lifting weights in the circuit and then cardio on the elliptical? -
10 Healthy Snacks For Super Busy Moms Who Are Always On-The-Go
How many times have you experienced the morning rush in your kitchen? If you have a very busy schedule, you skip breakfast or lunch – and then make up for it later on. -
10 Most Common Fitness & Exercise Myths
There are numerous myths about fitness, exercise and workouts. It is a strange fact that people, who are exercising for long, possess lots of knowledge about exercise but many of them are just misconceptions. As an instance, many - More from this category
EDITORIALS
-
The Perfect Fitness Routine Should Be At Home Or In A Gym
Every January comes and goes and I always make the same resolution as so many others do. I am going to start working a workout routine, and of course I never do. The drive to want to get into a ... -
Should I Run, Or Should I “Zumba”?
Every time the television is on I watch those shows where the people learn a new dance step every week. I see how fit and healthy they are, and how much fun they seem to be having. I am in ... -
Let’s Dance Our Weight Away
Any of you noticed what beautiful muscles and tight bodies all dancers have? All of us girls dreamed while we were very young to become ballerinas. Then we were fascinated buy their gliding grace and gentle perfection and ... - More from this category
Recent Posts
-
Ballroom Dancing For A Healthier You
Being healthy takes a lot of self discipline. You have to watch what you eat, take enough rest, and exercise regularly.
Sometimes, it gets so boring being under a strict diet or staying for long hours at the gym. Your best alternative is to go ballroom dancing.
Don’t you know that dancing is one [...] -
Tips To Stop Worrying And Love The Gym
There is nothing as inspiring as an actual story of a person who has done what it takes to make the changes and regain fitness and health.
It is that which gives us the inspiration to make a start; the confidence to persist. Here are some tips you can use:Eat fewer calories, exercise more: when eating [...]
-
How To Take Care Of Your Home Gym Equipment?
Lack of exercise can lead to serious health problems like obesity, diabetes, and high blood pressure.
In order to arm yourself from these ailments, people have to exercise and go on a diet.
However, going to the gym everyday can eat up too much time while outdoor exercises such as walking and jogging [...] -
The Wedding Fitness Program For Busy Brides
The dream of every bride and groom is to look their best for their wedding day.
Usually brides tend to push themselves harder dieting and trying to handle both the stress and strong emotions coming with the event and their silhouette that needs to stay fit in order to compliment the wedding gown they choose.
Still… a [...] - All Recent Articles
