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10 Exercises To Get Lean Body In No Time

A lean body has all body tissue except storage fat. The body is firm, muscles developed, shoulders round and abs chiseled. Their shoulders are broad,...

Top 10 Yoga Poses For Relieving Headaches And Shoulder Pain

The 10 most effective yoga poses to heal yourself from your headaches and migraines.

10 Most Common Fitness & Exercise Myths

There are numerous myths about fitness and exercise. It is a strange fact that people, who are exercising for long, possess lots of knowledge...