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10 Common Mistakes Beginners Make At the Gym

For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...
Fitness Workouts Of The Hollywood Stars

12 Fitness Workouts Of The Hollywood Stars

Learn to stay fit with these 12 celebrity fitness programs.
5 Risks of Wearing High Heels- Harmful Effects on Body

5 Risks of Wearing High Heels- Harmful Effects on Body

High heels are a symbol of sophisticated women, it is a must have fashion accessory for many women. They just love wearing stilettos in...