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10 Common Mistakes Beginners Make At the Gym

For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...
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Practice Om And Namaste In Style With These Eco-Friendly Yoga Clothing And Gear

Bring an earth-balance to your life with these stylish yet greener yoga gear.

15 Foods That You Should Include In Your Everyday Diet!

The more variety of healthy foods you eat, the better the chance that you get all the nutrients needed to maintain good health. In...