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10 Common Mistakes Beginners Make At the Gym

For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...

Top 10 Yoga Poses For Relieving Headaches And Shoulder Pain

The 10 most effective yoga poses to heal yourself from your headaches and migraines.

7 Ways To Get Six Pack Abs

Everybody wants and dreams to get six pack abs. There are seven ways to get defined and sculpted abdominal muscles.