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10 Most Common Fitness & Exercise Myths

There are numerous myths about fitness and exercise. It is a strange fact that people, who are exercising for long, possess lots of knowledge...

10 Techniques For A Turbo-Charged Body Building Workout

You are working from long time and you are not satisfied with the current exercise program for body building workout. It is not giving maximum...

10 Common Mistakes Beginners Make At the Gym

For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are...