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10 Common Mistakes Beginners Make At the Gym

For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...
Flip-Flops--Comfortable,-Yet-Dangerous-for-Foot

Flip Flops- Comfortable, Yet Dangerous for the Foot!

As the summers dawn in, it’s hard to resist the desire to flaunt your cool flip flops. Flip flops now a days are the...
Fitness Workouts Of The Hollywood Stars

12 Fitness Workouts Of The Hollywood Stars

Learn to stay fit with these 12 celebrity fitness programs.