Tag: Personal Trainer
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10 Exercises To Get Lean Body In No Time
A lean body has all body tissue except storage fat. The body is firm, muscles developed, shoulders round and abs chiseled.
Their shoulders are broad,...
10 Common Mistakes Beginners Make At the Gym
For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...
Top 10 Yoga Poses For Relieving Headaches And Shoulder Pain
The 10 most effective yoga poses to heal yourself from your headaches and migraines.