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10 Most Common Fitness & Exercise Myths

There are numerous myths about fitness and exercise. It is a strange fact that people, who are exercising for long, possess lots of knowledge...

7 Ways To Get Six Pack Abs

Everybody wants and dreams to get six pack abs. There are seven ways to get defined and sculpted abdominal muscles.

10 Exercises To Get Lean Body In No Time

A lean body has all body tissue except storage fat. The body is firm, muscles developed, shoulders round and abs chiseled. Their shoulders are broad,...