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10 Common Mistakes Beginners Make At the Gym

For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...

10 Exercises To Get Lean Body In No Time

A lean body has all body tissue except storage fat. The body is firm, muscles developed, shoulders round and abs chiseled. Their shoulders are broad,...

7 Ways To Get Six Pack Abs

Everybody wants and dreams to get six pack abs. There are seven ways to get defined and sculpted abdominal muscles.