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10 Common Mistakes Beginners Make At the Gym
For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...
5 Risks of Wearing High Heels- Harmful Effects on Body
High heels are a symbol of sophisticated women, it is a must have fashion accessory for many women. They just love wearing stilettos in...
Top 10 Yoga Poses For Relieving Headaches And Shoulder Pain
The 10 most effective yoga poses to heal yourself from your headaches and migraines.