Prostate is an exocrine gland of the male reproductive system which acts as a valve that directs the flow of the sperms and the urine. The health of the prostate is a great medical and health concern for men today and not paying attention to maintaining its wellbeing can also lead to prostate cancer.
Prostate cancer is one of the most common cancers to affect men and can be avoided by following a good dietary schedule on an everyday basis. There are many other preventive measures which too can be taken in order to maintain good prostate health and this includes taking some effective supplements. Mostly, men over the age of 40 start experiencing prostate health issues and taking these supplements after this age is a good idea. Let’s check out the top 10 supplements for prostate health.
This is one of the most effective herbal supplements which works well for maintaining prostate health because it helps in reducing the size of the enlarged prostate and also eliminates urinary problems.
Another effective supplement which can greatly help in enhancing the prostate gland health is nettle root. Nettle root is a natural supplement which not only reduces the obstruction of the urinary flow but also reduces many symptoms associated with enlarges prostates.
Red clover is another natural supplement which is considered helpful for maintaining the prostate health in men. This supplement contains an antioxidant which helps to fight cancerous growth and inhibits the formation of DHT as well.
Vitamin C and Vitamin B6
Doses of both these vitamins are also considered one of the best supplements for all those who wish to have proper prostate health. They prevent swelling and make urination easier.
Another supplement which is recommended to those who are dealing with prostate issues is lycopene because it contains powerful antioxidants that help against prostate problems.
Fructose found in fruits-fruits like guavas, pink grapefruit and watermelon consist of fructose which is a powerful agent for prostate health. It stimulates the production of Vitamin D which helps in inhibiting the tumor growth.
Green tea is also a supplement that must be taken by those who may be suffering from prostate issues or wish to avoid facing these problems. Green tea acts as a natural inhibitor of an enlarged prostate and may even help in prevention of prostate cancer.
Zinc supplements when taken with copper are also often recommended to those who are facing problems with prostate. These supplements are effective against tumor growth and may help inhibit its development in the body.
Garlic, Turmeric, Rosemary
Some foods like garlic, turmeric and rosemary too have acted as natural supplements for good prostate health and are helpful against an enlarged prostate gland. Some others which perform similar functions include oregano and holy basil.