Are you a woman of strength and action? Do you wake up each day feeling great and awesome? You are lucky because a greater majority of women in the United States do not feel good and look better just like you do.
Thanks to vitamin supplements for women. Feeling fresh and youthful is no longer a problem. They keep us alert and always ready to face the challenges of a blossoming career, the pressures of running a family and the perks of a great lifestyle.
However, it is important that you should know what your body needs before taking vitamin supplements for women.
Here are some common vitamin supplements for women depending on the age group. Get to know them and find out which of these is the right one for you.
Best Vitamins for Women in their 20s
Women in their twenties have at least 10% more of growing up to do. Calcium is an important vitamin supplement necessary for bone mass building that will lead to stronger bones.
This will prevent one from getting osteoporosis later in life. For maximum calcium absorption, Vitamin D is likewise recommended to be taken simultaneously.
Being in your 20s can be sometimes depressing and makes you more susceptible to mood swings. Blame it on your changing hormones. Have as much as fish oil capsules with omega 3 because they enhance the flow of serotonin that aids in fighting mood swings.
Best Vitamins for Women in their 30s
A woman’s career is at its peak on her 30s. Sometimes, this can be stressful resulting to iron deficiency and over fatigue. It makes one look old too.
So, to prevent the signs of aging, grape seed oil capsules are effective vitamin supplements for women. It is also an antioxidant that contains elastin and collagen necessary for healing your skin. For a smoother and supple skin, Vitamins E, C and K will do the trick!
It is also in your 30s that the desire to get pregnant is urgent. Thus, if you want to do so, Vitamin B is good for reproductive health while Vitamins C and E increases your chances of conceiving.
Best Vitamins for Women in their 40s
Being in your 40s can be more stressful because of added responsibilities. You have to juggle between your family and your career all at the same time. By the end of the day, it makes you feel burned out and drained. What you need is Vitamin C for anti-aging. Together with chromium, it can stabilize your blood sugar and control your weight.
Other vitamin supplements for women such as Vitamins A, B6, C and E will help strengthen and boost your immune system.
Best Vitamins for Women in their 50s
Symptoms of menopause and breast cancer are common among women in their 50s. To fight off these discomforts and diseases, consider taking some vitamin supplements for women such as green tea extract.
It lowers your risk of breast cancer. Meanwhile, to get rid of hot flashes during menopause, a daily dose of arginine supplements can be very helpful.