Vitamin recommendation for senior citizens
Many people want to improve their health and vitamin supplements are necessary for the health of every one.
As a senior citizen, you have to take special care in maintaining a balanced diet which keeps you healthy.
You have to know about all the best vitamin supplements which are useful for you and satisfy all your needs.
Best vitamin supplements for seniors:
Eat fortified foods such as cereals, milk and bread. Fortified foods contain vitamins and minerals which you will not get in any other way.
Vitamin D is best vitamin supplement for your health and it is fortified in your body when you are outside in sun’s rays. But often you will not go outside causing vitamin D levels to drop. This can be dangerous for you as lack of vitamin D can lead to osteoporosis.
This problem is mainly faced by women. Milk is fortified with vitamin D so that you cannot get out of the house to get that vitamin. Vitamin D helps to prevent falls by strengthening musculoskeletal system.
Make sure that you are getting enough calcium. Lack of calcium and vitamin D are problems that often seniors face leading to less efficient bone mineralization and possibly osteoporosis. Vitamin D is required for proper calcium absorption in the body. Eat at least three servings of food sources which contain calcium per day.
Vitamins A, C and E are best vitamin supplements crucial for older age. Vitamin A promotes healthy skin and prevents blindness. Vitamin C is the best vitamin supplement which helps the body to use iron and heals the wounds efficiently. It is important in immune system function and collagen formation. Vitamin E is the best vitamin supplement known as an antioxidant vitamin. It helps your body to get rid of free radicals.
Your healthy cells become damaged and there is risk of developing arthritis, cancer, heart disease, cataracts and Parkinson’s disease. As healthy cells become damaged, skin loses its elasticity and begins to sag, wrinkle and look older. You have to take best vitamin supplements to get antioxidants which keep the immune system functioning properly and prevent cell damage.
Include plenty of fiber rich foods in your diet. Fiber is important for senior health and it can be found in fruits, vegetables, beans and whole grains.
Drink plenty of water as water removes toxins from your body. You have to drink minimum eight glasses of water per day. Water helps to avoid dehydration and prevent constipation.
Plan your diet around the food guide pyramid. It consists of basic guidelines requiring a healthy basis of whole grains and a little amount of fats and sugars. The food guide pyramid consists of all types of food you need to eat to get the best vitamin supplements that your body needs.
Watch your fat consumption because as you age, you perform less physical activity. As physical activity is less, you have to eat rich nutrient foods that are less in fats and sugars which help to keep you in shape.
These tips help you to maintain your health through best vitamin supplements. Before taking any vitamin supplements, consult your doctor or dietician. They can help you know exactly which foods to eat, what diet to follow and what are the best vitamin supplements you have to take.
Make sure you stay fit for your grandchildren, and if you don’t want to worry about finances in the future, think also about taking a Liverpool Victoria life insurance for instance.