Many of them are facing with obesity and it is one of the biggest problems. You may be facing many health problems with obesity.
You may get diabetes, high blood pressure and heart disease. Obese people always search for a pill to control their weight, hunger and give extra energy.
Many products are available in the market and the manufacturers promise that their products help in losing weight, controlling their appetite and giving more energy. These health supplements may cause harm to your health and you become addicted to the supplements also.
Instead you can take natural supplements to control your weight and hunger if you don’t want to take pills. The supplements which you have to take to control weight are proper vitamins.
If your body is healthy, it will work better and it means you are taking proper vitamins in your diet. When comes to the diet, it will be beneficial for weight loss if you follow low carbohydrate diet. Control of your weight, hunger, metabolism of fats and sugar and calorie burning operate more efficiently with optimum intake of vitamins. All these factors play an important role in controlling your health and weight.
A number of chemical reactions are necessary to convert food into energy or fat. These are controlled by enzymes which are influenced by vitamins and minerals. If there is deficiency of any vitamin, it may harm the ability to convert glucose to energy and slows down the weight loss and makes it difficult to control the weight. The most important weight loss vitamins are vitamins B (B1, B2, B3, B5, and B6) and C.
B2 or riboflavin, weight loss vitamin, is necessary for normal thyroid function and metabolism. B2 is found in almonds, eggs, cheese, milk, green leafy vegetables, and wheat germ.
B3 or niacin, weight loss vitamin, is essential for normal thyroid function. Whenever blood sugar rises, vitamin B3 is required as it is used for controlling glucose tolerance factor. B3 is found in meat, fish, chicken, eggs, liver, tuna, turkey, wheat bran, oats, barley, brown rice and dried fruits.
B5 or pantothenic acid helps in use of fat. It is one of the best weight loss vitamin. It is also important for the function of our adrenal gland. It is found in eggs, meat, liver, oats, barley, beans, molasses, green vegetables, wheat germ, nuts, wheat bran and whole grain vegetables.
B6 or pyridoxine, weight loss vitamin, is important for thyroid function and metabolism. It is found in eggs, fish, dried fruits, wheat bran, beef, molasses, rice, cabbage, avocado, brown rice, oats, wheat germ, and sardines.
Choline, which belongs to B complex group, is needed for efficient fat metabolism. Deficiency of choline leads to fats deposited in the liver. Choline is found in wheat germ, cauliflower, peanuts, lecithin, egg yolks, and cucumber.
Inositol, which belongs to vitamin B complex, is manufactured inside the body and combines with choline to assist in fat metabolism. Inositol is found in soy, eggs, lecithin, wheat germ, whole grains, nuts, and citrus fruits.
Vitamin C is helpful in converting glucose to energy and it has many health benefits. It is the best weight loss vitamin which helps in controlling weight. It is found in oranges, lemon, strawberries, broccoli, cabbage, kiwi, and Brussels sprouts.