http://www.fitnesshealthzone.com/vitamins-supplements/creatine-supplement-to-improve-lean-muscle-mass/ Mon, 17 Oct 2011 02:19:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitnesshealthzone.com/vitamins-supplements/creatine-supplement-to-improve-lean-muscle-mass/comment-page-1/#comment-58551 thefitwiz Sat, 25 Jun 2011 15:39:48 +0000 http://www.fitnesshealthzone.com/vitamins-supplements/creatine-supplement-to-improve-lean-muscle-mass/#comment-58551 U make creatine from basic glycolysis in the muscle. Meaning any basic carb injested will be used to replenish phosphagens system of storage of energy in the muscle. U can drink honey during a workout and get same results at a fraction of cost U make creatine from basic glycolysis in the muscle. Meaning any basic carb injested will be used to replenish phosphagens system of storage of energy in the muscle. U can drink honey during a workout and get same results at a fraction of cost

]]> http://www.fitnesshealthzone.com/vitamins-supplements/creatine-supplement-to-improve-lean-muscle-mass/comment-page-1/#comment-20296 creatineeffects Tue, 07 Sep 2010 09:28:29 +0000 http://www.fitnesshealthzone.com/vitamins-supplements/creatine-supplement-to-improve-lean-muscle-mass/#comment-20296 Creatine effects are numerous and can be both good or bad depending on how you use this supplement.  The creatine effect is something that many people enjoy yet don’t understand.  The beneficial effects of creatine are increased strength, increased stamina, increased satellite cell production, and even a reduction in myostatin, which is the enzyme that reduces muscle growth!  These effects are generally without any downside, if used properly. Creatine effects are numerous and can be both good or bad depending on how you use this supplement.  The creatine effect is something that many people enjoy yet don’t understand.  The beneficial effects of creatine are increased strength, increased stamina, increased satellite cell production, and even a reduction in myostatin, which is the enzyme that reduces muscle growth!  These effects are generally without any downside, if used properly.

]]>