You are beautiful and want to enhance your beauty without the use of synthetics or petrochemicals.
One of the best things you can do to maintain natural beauty is to maintain healthy vitamin regime.
There are many vitamins which play role in how you look, how well your body is and how new skin, hair and nails are constructed.
Since skin is the largest organ, it needs extra help. When you are outside, your skin and hair are affected first. Pollution and other things can cause your skin problems. Therefore health vitamins are helpful in maintain healthy skin and also provides hair care.
Vitamin A is a health vitamin for the growth and repair of your body’s tissues. It is a wonderful health vitamin which helps your skin to stay smooth and healthy as well as protects your mucous membranes.
With this health vitamin consumption, nose, throat, mouth, and lungs benefit. Vitamin A also helps in the formation of your bones and teeth. This health vitamin is a building block that your body needs to maintain healthy appearance.
B complex vitamins are helpful in many features of your health and appearance. B vitamins are needed by every cell in the body. Each nutrient in B complex performs a unique role in maintaining proper metabolic functioning. These vitamins are important to healthy nails, skin and hair.
Vitamin B1 or thiamine is a health vitamin which plays an important role in the body’s metabolic cycle for generating energy. It promotes growth and good muscle tone. B2 or riboflavin is necessary for the maintenance of skin, nails, vision and hair. B3 or niacin helps to maintain a healthy skin, tongue and digestive system. B6 or pyridoxine promotes healthy skin.
Vitamin C is another important health vitamin in maintaining the health of human body. Vitamin C is important because without it, your body cannot properly synthesize collagen. Collagen is present in many parts of the body forming a connective tissue between different entities. This health vitamin is important for healthy teeth, gums and bones. It heals scars, wounds, fractures and gives strength to blood vessels.
Vitamin E is an important health vitamin which enhances your beauty. It is a major anti-oxidant nutrient. It holds back cellular aging due to oxidation. It supplies oxygen to the blood which is carried to the heart and other organs alleviating fatigue and helps to bring nourishment to cells.
Potassium promotes healthy skin. Iodine helps in conditioning of the hair, teeth and skin. Iron prevents fatigue and promotes good skin tone.
While these health vitamins help in maintaining the beauty of various parts of the body, it is important to get all the vitamins from your diet on regular basis. To get all the vitamins to your body, you have to stick to a diet that relates to food guide pyramid. Eat variety of healthy foods to get all the health vitamins your body needs without opting for supplements.