The alarm clock bellows out at 5 AM – you promptly turn it off – then the nagging feeling of knowing you need to get out of bed and work out haunts you. The problem: you barely have enough energy to hobble to the kitchen to make your morning cup of coffee.
What’s the solution to your lack of energy and sometimes just downright fatigue?
Every day, supplement companies bombard us with advertisements about the latest and greatest energy drink or supplements that claim to hold the allusive key to increased alertness and energy.
A wide variety of energy supplement manufacturers promise increased energy and stamina from their products.
These companies often offer you a blend of ingredients in their products to help support their claims of increased energy.
The best energy supplements should contain natural ingredients; however, some companies add certain ingredients that in high doses can cause harm to your body. The good news is that there are ways to get energized naturally.
What are some natural energy ingredients that can help boost your energy? Take a look at the following list and look for products that contain these ingredients.
B vitamins, particularly B12, biotin and folic acid can help to enhance your energy and combat fatigue. Vitamin B12 will naturally help to fight stress and fatigue, and helps to form red blood cells in your body. Biotin assists in the production of glucose, which is your body’s chief source of fuel.
Folic acid is a form vitamin B9, which adds to your body’s natural energy levels. The combination of these three ingredients play a vital role in healthy energy production.
According to the Journal of International Society of Sports Nutrition, sales of ginseng supplements exceed $300 million annually in America. This popular herb is said to enhance your body’s resistance to stress. It is also claimed to have beneficial antioxidant properties. Lastly, ginseng is known to build your immune system and increase mental alertness, notes the National Nutritional Supplement Education Center.
Ginkgo biloba leaf extract is harvested from the Chinese ginkgo tree. This ancient extract is known for improving aerobic endurance and increasing muscle tissue oxidation, reports the Journal of International Society of Sports Nutrition. Research has also revealed that ginkgo biloba has had positive cognitive enhancing effects on people.
In addition to increase mental acuity, this medical herb protects your body’s cells against oxidative damage and increases blood flow.
Nicotinamide adenine dinucleotide (NADH) is a natural nutrient found in your body. It is a type of coenzyme that utilizes glucose as a source of energy in your body. The National Supplement Education Center reports that NADH helps combat fatigue due to its role in naturally increasing your energy levels.
Adenosine triphosphate (ATP) is known to be a source of energy for the body. ATP gets its energy power from mitochondria that exist in every cell of the human body. Mitochondria produce ATP that helps convert food into natural energy in your body. Many supplement companies utilize ATP as an important ingredient in their products.
This herb has been around for thousands of years in Indian Ayuvedic medicine as a source of vital energy. Gotu kula is known to increase blood flow in your body, which can help strengthen your capillaries and veins. It is also said to revitalize your nerve and brain cells.
L – Carnitine
This natural energy source can be effective in increasing muscular endurance. This amino acid transports fatty acids to energy producing mitochondria in your body. L-Carnitine is naturally available in many supplements. It can also be beneficial after a grueling resistance training workout to help your muscles recover.
The Mayo Clinic warns that the use of supplements can be potentially dangerous when combined with other prescription medications. Since the U.S. Food and Drug Administration does not regulate supplements, it’s best to consult with your physician before starting a supplementation program.
Additionally, some people may experience tremors, shakiness and a rapid heartbeat from energy supplements. For these reasons, carefully follow the manufacturer’s directions. Knowing how much to take and what’s in the bottle is vital to the safe consumption of energy supplements, reports the Harvard School of Public Health.