Tyrosine contains host of benefits to your body, which also acts as an important catalyst for many chemical processes that takes place in your body.
It is used in many health products these days. Deficiency of this supplement can result in weakness, loss of your body muscle, lower levels of protein, certain mood disorders and can also lead to liver damage [Selecting the right fitness supplements].
L tyrosine is a non-essential amino acid, which means in the presence of other key chemicals, your body can produce its own amino acids.
The main dietary sources of tyrosine are derived from both animal and vegetable proteins. Some of the natural sources include fish, chicken, milk, banana, cheese, almonds, peanuts, pumpkin seeds, avocados and also soy products.
Is there any prescribed quantity to take tyrosine?
The standard dosage of this tyrosine is 1000 mg when you need a physical or even mental boost. These supplements are usually taken 30 minutes before your normal meals and you can divide this dosage into 3 parts and can take 3 times in a day.
In order to convert these tyrosine into most important brain chemicals, they must be taken with multivitamin minerals, as the vitamins like vitamin B6 and vitamin B9 can help in the conversion of tyrosine into essential chemicals for brain [Body building vitamins].
Are there any benefits with tyrosine supplements?
- Tyrosine is very important in building up of proteins in your body, which are mainly used for producing energy to your body.
- It also helps in increasing your body energy and co-operates in speeding up of your body metabolism by stimulating your body to burn the stored fat and glucose.
- It also helps your body to stimulate the neurotransmitters which can regulate your mood and also helps from physical and even emotional conditions of your body like repressing your appetite and increasing the sense of satisfaction for you.
Despite of having many benefits, it can also show certain side effects, if you take in excess amounts. Some of the adverse effects shown by excess intake of tyrosine can include migraine headaches, liver diseases, and elevation in your blood pressure, if taken more than restricted levels.
So, in order to avoid these adverse effects of tyrosine, limit your regular intake of its supplements to 200 mg. It is always advisable to take suggestions from any experienced health care provider before using any new supplements for your body to avoid adverse effects.