Are you planning to lose your excess body weight?
Don’t try to avoid these three basic macronutrients such as proteins [High protein diet], carbohydrates and also fat, which are very essential for maintaining healthy and fit body.
It is very important for you to understand the basics of macronutrients like what they do and how many calories of each you must take in order to reach your fitness goals.
If you understand these basics, then it will be easy for you to make your own diet plan that will help you to lose excess body weight and also helps your body to become fit.
Proteins for muscle growth:
This is the only macronutrient which will help you to promote lean tissue growth in your body. Each and every function of your body cells is dependent on the content of protein in your body.
These types of macronutrients are very essential for building of muscles in your body. If you need good muscle strength, then it is very important for you to consume more proteins than your regular dose.
If you take lesser amounts of proteins than your minimum essential requirements, then it can cause damage to certain regular body functions and also it can also interfere in your muscle growth.
Carbohydrates in restricted levels for excess weight loss:
Limited consumption of carbohydrates [Low carb diet] is very essential for you to lose excess body weight, but don’t try to avoid them completely. These macronutrients provide sugars for your body which can give quick energy for you.
Most of the processed foods like soda, honey, ice creams, fruit juice are very rich sources of carbohydrates that can flood through your body very quickly with energy, due to which you can experience serious health problems.
Taking 40%-50% of unprocessed foods, which are rich in carbohydrates, can be helpful for you in losing excess body weight and also helps in giving required amounts of energy for your body.
Certain unprocessed foods which are rich in carbohydrates include whole grains, fresh fruits and vegetables, brown rice, peas and also beans.
Try to take fat in limited quantities:
Most of you might be in misconception that fats are harmful macronutrients, but the fact is, it is very impossible for you to survive with certain essential quantities of fat that are required for your body.
Certain fat containing foods such as pork, coconut, veal, butter and also dairy products can be harmful for you only if you take them in excess amounts.
Monounsaturated fats (available in nuts, seeds and also olives) and polyunsaturated fats (available in sunflower, corn, etc.) are very essential for your body.
So, try to avoid fats which are harmful for your health and try to concentrate more on essential fats to maintain healthy and fit body.