http://www.fitnesshealthzone.com/vitamins-supplements/what-is-the-need-to-take-vitamin-supplements/ Mon, 01 Dec 2008 21:21:14 +0000 http://wordpress.org/?v=2.5.1 http://www.fitnesshealthzone.com/vitamins-supplements/what-is-the-need-to-take-vitamin-supplements/#comment-8797 pat carter Mon, 22 Sep 2008 21:08:06 +0000 http://www.fitnesshealthzone.com/vitamins-supplements/what-is-the-need-to-take-vitamin-supplements/#comment-8797 I am 65 & do take a lot of vitamins. I would like to know exactly how much of each viatmin I should take, can I take too much. And is there too much of any vitamin that could cause numbness & tingling of the tongue. I am fairly active & in good health otherwise. Please help, I think I might take too many. I am 65 & do take a lot of vitamins. I would like to know exactly how much of each viatmin I should take, can I take too much. And is there too much of any vitamin that could cause numbness & tingling of the tongue. I am fairly active & in good health otherwise. Please help, I think I might take too many.

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