http://www.fitnesshealthzone.com/vitamins-supplements/whey-protein-is-the-high-quality-protein-present-in-the-milk/ Mon, 17 Oct 2011 02:19:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.fitnesshealthzone.com/vitamins-supplements/whey-protein-is-the-high-quality-protein-present-in-the-milk/comment-page-1/#comment-8289 David Stanhope Sun, 15 Jun 2008 12:36:23 +0000 http://www.fitnesshealthzone.com/vitamins-supplements/whey-protein-is-the-high-quality-protein-present-in-the-milk/#comment-8289 Definitely, whey is an essential make up of any weight trainer or body builders diet.It is a safe source of protein that taken before training adds the extra training fuel that can lead to doing that one extra set and taken after helps muscle repair and growth. It can also be taken on non-training days too to make up part of the recommended daily protein intake allowance Definitely, whey is an essential make up of any weight trainer or body builders diet.It is a safe source of protein that taken before training adds the extra training fuel that can lead to doing that one extra set and taken after helps muscle repair and growth. It can also be taken on non-training days too to make up part of the recommended daily protein intake allowance

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