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The Top 6 Benefits of Using a Bolster in Yoga

Yoga is one of the greatest forms of physical exercises in the world. It not only heals the body but also the mind, thus creating a balance between both. Yoga is an ancient form of exercise which more and more number of people has started opting for, for a healthier living.

In order to perform Yoga more comfortably and to reap most of its benefits, it is important to use some supporting equipments such as a bolster.  A yoga bolster is a prop which looks like cushion and can be used for body support.  It is very helpful for beginners and also benefits those wish to perform some difficult poses. The following are some of the top benefits of using a Bolster in Yoga:

bolster in yoga1. Provides Support to the Body

A yoga bolster provides a great deal of support to the body when it is trying to achieve some difficult poses. A Yoga bolster helps to achieve some of the toughest poses and eases the pain felt without its use.  It provides better alignment to the body during yoga poses and can be used below the hips, knees, neck and ankles etc.  It also helps to prevent injuries and lets you enjoy maximum benefits of Yoga.

2. Improves Body Posture

Another benefit of using a Bolster during Yoga is that it helps to improve the posture of the body. It helps achieve proper positions while doing yoga and on repeated use of it, one can easily achieve a better and healthier posture.

3. Relieves Stress

A Yoga Bolster is an amazing Yoga prop which can be your best friend if you are feeling stressed and tired. When this prop is used as a support to the body while doing restorative poses, it can stimulate the nervous system and thus relieve stress.  It provides relaxation and is therefore used in many healing yoga techniques and practices.  It can help to ease the muscle tension and hence reduces overall stress as well.

4. Improves Blood Circulation

Another superb advantage of using a Yoga Bolster is that it helps to improve blood circulation. It tends to open up the posture when it is kept lengthwise running along the spine or below the chest or shoulder.  It results in efficient functioning of the body organs and leads to controlled breathing and improved blood circulation.

5. Reduces Swelling and Inflammation

If you take support of a Yoga bolster, then your body can get rid of all the negative or ill effects of standing or sitting in single position for too long. Thus it helps to reduce chronic swelling or inflammation. There are a few Asanas which if done with a bolster can relieve stiffness and swelling.

6. Improves Metabolism

Use of a Yoga Bolster can help stimulate the metabolism as well. There are many yoga poses which involve turning and twisting of the abdomen and if these are done with a bolster, they can stimulate the digestive system. This is true because a bolster helps to maintain these poses for a long time.

Posted in: YOGA

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