Adho Mukha Svanasana

Adho Mukha Svanasana
Chaturanga dandasana

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Fitness Workouts Of The Hollywood Stars

12 Fitness Workouts Of The Hollywood Stars

Learn to stay fit with these 12 celebrity fitness programs.
5 Risks of Wearing High Heels- Harmful Effects on Body

5 Risks of Wearing High Heels- Harmful Effects on Body

High heels are a symbol of sophisticated women, it is a must have fashion accessory for many women. They just love wearing stilettos in...

10 Most Common Fitness & Exercise Myths

There are numerous myths about fitness and exercise. It is a strange fact that people, who are exercising for long, possess lots of knowledge...