natrajasana

seated meditative pose
virbhardasana III
paschimottanasana

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Fitness Equipment To Generate Electricity While Exercising

Get eco-friendly while you exercise with these people-powered workout facilities and equipment ideas.

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Everybody wants and dreams to get six pack abs. There are seven ways to get defined and sculpted abdominal muscles.

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The more variety of healthy foods you eat, the better the chance that you get all the nutrients needed to maintain good health. In...