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For a beginner, the very first day in the gym is awkward enough. Working out at the gym without knowing what you are doing...

Over many years it has been a common problem to remove the excessive deposition or storage of fat in adipose tissues. These simple techniques are helpful to burn excess calories and make you trim an inch.

As the summers dawn in, it’s hard to resist the desire to flaunt your cool flip flops. Flip flops now a days are the...